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Ultimate Easy Smashed Brussel Sprouts
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Ultimate Easy Smashed Brussels Sprouts for a Delicious Side Dish

Ultimate Easy Smashed Brussels Sprouts are a quick and flavorful side dish perfect for any meal.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Side Dishes
Cuisine: American
Keyword: Brussels sprouts, Easy Side Dish, Garlic Brussels Sprouts, healthy side dish, Smashed Brussels Sprouts, Vegetarian
Servings: 4 servings
Calories: 150kcal

Equipment

  • Oven
  • Potato Masher
  • Baking sheet
  • Pot
  • Colander

Ingredients

For the Brussels Sprouts

  • 1 pound Brussels Sprouts trimmed and cleaned
  • 2 tablespoons Olive Oil or avocado oil if preferred
  • 3 cloves Garlic fresh minced
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Pepper freshly cracked for more flavor

For Optional Cheese

  • 1/2 cup Grated Cheese optional; use nutritional yeast for vegan option

For the Zesty Finish

  • 2 tablespoons Lemon Juice or vinegar as a substitute

Instructions

How to Make Ultimate Easy Smashed Brussels Sprouts

  • Preheat the oven to 425°F (220°C).
  • Wash the Brussels sprouts thoroughly under cold water, trimming off any tough ends and removing any yellow leaves.
  • Boil the Brussels sprouts in salted water for 8-10 minutes until tender but slightly firm.
  • Smash each Brussels sprout gently on a lined baking sheet using a potato masher or fork.
  • Drizzle olive oil over the smashed sprouts, and sprinkle with salt and pepper to taste, adding cheese if desired.
  • Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy around the edges.
  • Drizzle fresh lemon juice over the hot sprouts just before serving.

Notes

Optional: Garnish with crispy bacon bits for an extra savory twist. Store leftovers in an airtight container in the fridge for up to three days.