Quick & Delicious Grilled Mediterranean Bowl Recipe You’ll Love
This Quick Delicious Grilled Mediterranean Bowl recipe combines juicy grilled chicken and vibrant veggies for a healthy, customizable meal.
Servings: 4 bowls
Calories: 350kcal
Equipment
- grill
- medium bowl
- resealable bag
Ingredients
For the Protein
- 3-4 pieces Boneless, Skinless Chicken Breasts A lean source of protein; opt for 3-4 breasts to serve about 4.
- 1 pound Grilled Shrimp For seafood lovers, grill until pink.
- 1 block Tofu Press and marinate for best flavor absorption.
For the Vegetables
- 1 piece Red Bell Pepper Choose the ripest for maximum flavor.
- 1 piece Zucchini Sliced into half-moons, great for grilling.
- 1 piece Red Onion Provides a sharpness that caramelizes on the grill.
- 1 cup Cherry Tomatoes Burst with flavor when grilled.
For the Dressing
- 1/4 cup Olive Oil High-quality extra virgin preferred.
- 2 tablespoons Lemon Juice Freshly squeezed adds brightness.
- 1 tablespoon Dried Oregano Lends an authentic Mediterranean touch.
For the Topping
- 1/2 cup Feta Cheese Crumbled on top for creamy richness.
Instructions
How to Make Quick Delicious Grilled Mediterranean Bowl
- In a medium bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper until combined.
- Place the chicken breasts in a resealable bag, pour in the marinade, seal tightly, and refrigerate for at least 30 minutes.
- Heat your grill to medium-high.
- Toss the zucchini, red bell pepper, red onion, and cherry tomatoes in olive oil, salt, and pepper, then grill for about 4-5 minutes.
- Remove the chicken from the marinade and grill for 6-7 minutes on each side until cooked through.
- Slice the chicken and layer it with the grilled vegetables in individual bowls. Top with crumbled feta cheese.
- Drizzle extra lemon juice on top and garnish with fresh herbs.
Notes
For best taste and texture, assemble your bowl just before serving. Optional: Serve with a side of warm pita.