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Crispy Crunchy Parmesan Crusted Zucchini Fries
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Irresistibly Crispy Crunchy Parmesan Crusted Zucchini Fries

Enjoy these Crispy Crunchy Parmesan Crusted Zucchini Fries as a deliciously addictive and healthy snack or appetizer!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Appetizers
Cuisine: American
Keyword: Crispy Crunchy Parmesan Crusted Zucchini Fries, healthy snacks, Parmesan Fries, Vegetarian, Zucchini Fries
Servings: 4 fries
Calories: 120kcal

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowls

Ingredients

For the Zucchini Fries

  • 3 medium Zucchini Fresh, medium-sized zucchinis work best
  • 2 Eggs Large eggs at room temperature

For the Coating

  • 1 cup Parmesan Cheese Freshly grated
  • 1 cup Panko Breadcrumbs Light and airy
  • 1 teaspoon Garlic Powder Adjust to taste
  • 1 teaspoon Salt Essential seasoning
  • 1/2 teaspoon Pepper Essential seasoning

For Dipping Sauces

  • 1 cup Marinara Sauce Classic pairing
  • 1 cup Ranch Dressing Rich and creamy
  • 1 cup Yogurt Dip Lighter option

Instructions

How to Make Crispy Crunchy Parmesan Crusted Zucchini Fries

  • Preheat the oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper.
  • Wash and cut the zucchinis into uniform fry shapes, around 1/4 inch thick.
  • Whisk the eggs in a bowl until frothy and combine panko breadcrumbs, grated Parmesan, garlic powder, salt, and pepper in another bowl.
  • Dip each zucchini fry into the egg mixture, then coat with panko-Parmesan blend.
  • Arrange the coated fries on the lined baking sheet in a single layer, leaving space between each fry.
  • Bake for 20-25 minutes, checking for a golden brown color and crispy texture.

Notes

Serve with marinara sauce for optimal enjoyment. Store in an airtight container in the fridge for up to 3 days.