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Creamy Savory Butternut Squash and Chickpea Soup Recipe
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Irresistibly Creamy Savory Butternut Squash and Chickpea Soup Recipe

This Creamy Savory Butternut Squash and Chickpea Soup Recipe is a comforting dish perfect for autumn nights.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner
Cuisine: Plant-Based
Keyword: Autumn, butternut squash, Chickpea, Comfort Food, soup
Servings: 4 bowls
Calories: 300kcal

Equipment

  • Large pot
  • Immersion blender

Ingredients

For the Soup Base

  • 1 medium Butternut Squash Cubed
  • 1 can Chickpeas Drained
  • 2 tablespoons Olive Oil For sautéing
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
  • 4 cups Vegetable Broth

For Creaminess

  • 1 can Coconut Milk Full-fat for richness

For Flavor

  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Ginger
  • 2 tablespoons Lemon Juice Fresh
  • 1 teaspoon Salt Adjust to taste

Instructions

Preparation

  • Prepare all ingredients by chopping butternut squash, dicing onion, and mincing garlic.
  • Heat olive oil in a large pot over medium heat.
  • Add diced onions and cook for about 5 minutes until translucent.
  • Stir in garlic and sauté for 1 minute until fragrant.
  • Add cubed butternut squash and chickpeas, sauté for 3-4 minutes.
  • Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  • Add spices (cumin, coriander, and ginger) and stir for 2-3 minutes.
  • Use immersion blender to puree soup until smooth.
  • Return soup to low heat, stir in coconut milk and lemon juice, adjust seasoning.
  • Serve hot with crusty bread or croutons.

Notes

Garnish with fresh herbs for added flavor.