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Irresistible Tender Marry Me Chickpeas Recipe for Love at First Bite

An irresistible plant-based dish that combines chickpeas with flavorful spices, perfect for any dinner occasion.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dinner
Cuisine: Plant-Based
Keyword: chickpeas, dinner recipes, easy recipes, Healthy Eating, spiced chickpeas, Vegan
Servings: 4 servings
Calories: 220kcal

Equipment

  • large skillet

Ingredients

For the Base

  • 2 cans Canned Chickpeas Rinsed and drained
  • 3 tablespoons Olive Oil Extra virgin for best flavor

For the Flavor

  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika Smoked paprika recommended
  • Salt To taste
  • Pepper To taste

For the Finish

  • 2 tablespoons Lemon Juice Freshly squeezed
  • 2 tablespoons Parsley Chopped

Garnish Options

  • Crushed Red Pepper Flakes For a hint of heat
  • 1 cup Spinach Fresh

Instructions

Preparation Steps

  • Rinse the canned chickpeas under cold water until clean.
  • In a large skillet, warm 3 tablespoons of olive oil over medium heat.
  • Sprinkle in 1 teaspoon each of garlic powder, cumin, and smoked paprika; stir for about 30 seconds.
  • Add the rinsed chickpeas and stir to coat them with spices. Cook for 5-7 minutes.
  • Add salt and pepper to taste; continue cooking for another 5 minutes.
  • Remove from heat and drizzle with lemon juice and sprinkle parsley on top.

Notes

These chickpeas are delightful served warm over rice or with crusty bread, and they can be customized with various spices as desired.