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Hearty Delicious Mediterranean Soup Recipe for Cozy Evenings

Indulge in this Hearty Delicious Mediterranean Soup Recipe for cozy evenings, filled with vibrant vegetables and aromatic herbs.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Dinner
Cuisine: Mediterranean
Keyword: Cozy Evenings, Delicious, healthy, Hearty, Mediterranean, soup
Servings: 4 bowls
Calories: 300kcal

Equipment

  • Large pot

Ingredients

For the Soup Base

  • 2 tablespoons Olive Oil Choose high-quality extra virgin for the best flavor.
  • 1 medium Onion Opt for firm and heavy onions for maximum flavor.
  • 3 cloves Garlic Fresh cloves preferred for potency.
  • 2 medium Carrots Select bright orange and firm carrots for best results.
  • 2 stalks Celery Look for crisp, green stalks without blemishes.

For the Vegetables

  • 2 medium Zucchini Smaller zucchinis tend to have better flavor.
  • 1 can Canned Tomatoes Select high-quality crushed tomatoes for a full-bodied taste.
  • 4 cups Vegetable Broth Homemade is best but store-bought works in a pinch.

For the Protein & Greens

  • 1 can Chickpeas Use canned chickpeas and rinse well before adding.
  • 2 cups Spinach or Kale Fresh is best, but frozen can also work.

For the Seasoning

  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.

For Optional Toppings

  • 1 tablespoon Lemon Juice Brightens up the soup just before serving.
  • to taste Parmesan Cheese Optional for extra richness.

Instructions

Cooking Steps

  • Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes. Then, add minced garlic and sauté until fragrant.
  • Stir in chopped carrots and celery. Soften the mixture for 5-7 minutes, ensuring they remain tender and colorful.
  • Add diced zucchini and canned tomatoes with their juices. Mix gently until everything is combined.
  • Add vegetable broth, then season with dried herbs, salt, and pepper. Increase heat to boil, then lower to simmer for about 20 minutes.
  • Add rinsed chickpeas, followed by spinach or kale in the last 5 minutes of cooking. Stir until the greens wilt.
  • Just before serving, squeeze fresh lemon juice into the soup to brighten the flavors.
  • Ladle hot soup into bowls, sprinkle with Parmesan cheese if desired, and enjoy with loved ones.

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, freeze in freezer-safe containers for up to 3 months.